{"id":250,"date":"2023-06-14T08:28:18","date_gmt":"2023-06-14T08:28:18","guid":{"rendered":"https:\/\/miniapoly.com\/blog\/nutrisi-makro-dan-mikro\/"},"modified":"2023-06-14T08:28:18","modified_gmt":"2023-06-14T08:28:18","slug":"nutrisi-makro-dan-mikro","status":"publish","type":"post","link":"https:\/\/miniapoly.com\/blog\/nutrisi-makro-dan-mikro\/","title":{"rendered":"Nutrisi Makro dan Mikro"},"content":{"rendered":"<p>Ada 2 macam zat gizi yang dibutuhkan tubuh dari makanan sehari-hari, yakni<strong> Zat Gizi Makro dan Mikro.&nbsp;<\/strong><\/p>\n<p>Sangatlah penting untuk <strong>memastikan Ibu Promil, Bumil, dan Busui mendapatkan asupan dalam jumlah yang sesuai agar dapat memenuhi kebutuhan Ibu &amp; Bayi.<\/strong><\/p>\n<p><strong>Zat Gizi Makro&nbsp;<\/strong><\/p>\n<p><strong>Zat Gizi Makro<\/strong> diperlukan tubuh dalam jumlah besar, yaitu <strong>Karbohidrat, Lemak, dan Protein.<\/strong> Karbohidrat dan Protein sebanyak 1 gram masing-masing menyediakan energi sebesar 4 kkal (kalori), sedangkan Lemak sebanyak 1 gram menyumbangkan 9 kkal.<\/p>\n<p><strong>Zat Gizi Mikro<\/strong><\/p>\n<p><strong>Zat Gizi Mikro <\/strong>diperlukan tubuh dalam jumlah kecil, yaitu <strong>Vitamin dan Mineral <\/strong>yang diukur dalam satuan miligram (mg), mikrogram (mcg), atau IU. Vitamin terbagi kembali menjadi 2 (dua) kelompok, yakni <strong>Vitamin Larut Lemak (Fat Soluble Vitamins) dan Vitamin Larut Air (Water Soluble Vitamins).<\/strong><\/p>\n<p><strong>Vitamin Larut Lemak (Fat Soluble Vitamins) <\/strong>dapat ditemukan dalam lemak hewani dan sayuran:<\/p>\n<ul>\n<li><strong>Vitamin A&nbsp;(Retinol\/Cartenoids)<\/strong><\/li>\n<li><strong>Vitamin D&nbsp;(Carciferol)<\/strong><\/li>\n<li><strong>Vitamin E&nbsp;(Tocopherols)<\/strong><\/li>\n<li><strong>Vitamin K (Phytonadione)<\/strong><\/li>\n<\/ul>\n<p><strong>Vitamin Larut Air (Water Soluble Vitamins) <\/strong>terdiri dari <strong>Vitamin B Kompleks dan Vitamin C (Absorbic Acid)<\/strong> &#8211; dapat di temukan pada tumbuhan (buah dan sayuran).<\/p>\n<p><strong>Vitamin B Kompleks termasuk:<\/strong><\/p>\n<ul>\n<li><strong>Vitamin B1 (Tiamin)<\/strong><\/li>\n<li><strong>Vitamin B2 (Riboflavin)<\/strong><\/li>\n<li><strong>Vitamin B3 (Niasin)<\/strong><\/li>\n<li><strong>Vitamin B5 (Asam Pantotenat)<\/strong><\/li>\n<li><strong>Vitamin B6&nbsp;(Piridoksin)<\/strong><\/li>\n<li><strong>Vitamin B7 (Biotin)<\/strong><\/li>\n<li><strong>Vitamin B9 (Asam Folat)<\/strong><\/li>\n<li><strong>Vitamin B12 (Cobalamin)<\/strong><\/li>\n<li><strong>Vitamin B lainnya: Choline, Inositol, ParaAminobenzoic Acid (PABA), B13 (orotic acid), B15 (Pangamic Acid), B17 (laetrile).<\/strong><\/li>\n<\/ul>\n<p><strong>Mineral <\/strong>terbagi menjadi 2 (dua) kelompok, yakni <strong>Makro dan Micro (Trace) Minerals.<\/strong><\/p>\n<p><strong>Makro Mineral <\/strong>yang dibutuhkan dalam jumlah besar terdiri dari <strong>Calcium, Chloride, Magnesium, Phosphorus, Potassium, Sodium, dan Sulfur.<\/strong><\/p>\n<p><strong>Mikro Mineral <\/strong>yang dibutuhkan dalam jumlah kecil terdiri dari <strong>Chromium, Iron, Zinc, Iodine, Cobalt, Copper, Manganese, Molybdenum, Selenium, dan Silicon.<\/strong><\/p>\n<p><strong>Trace Minerals<\/strong> terdiri dari <strong>Boron, Fluoride, Geranium, Lithium, Nickel, Rubidium Strontium, Tin, dan Vanadium.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ada macam zat gizi yang dibutuhkan tubuh dari makanan sehari-hari yakni Zat Gizi Makro dan Mikro<\/p>\n","protected":false},"author":1,"featured_media":249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,10,8],"tags":[],"brand":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - 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