{"id":870,"date":"2024-08-22T02:06:59","date_gmt":"2024-08-22T02:06:59","guid":{"rendered":"https:\/\/miniapoly.com\/blog\/?p=870"},"modified":"2024-08-29T17:30:15","modified_gmt":"2024-08-29T17:30:15","slug":"weekly-pregnancy-kehamilan-minggu-ke-11","status":"publish","type":"post","link":"https:\/\/miniapoly.com\/blog\/weekly-pregnancy-kehamilan-minggu-ke-11\/","title":{"rendered":"Weekly Pregnancy: Kehamilan Minggu Ke-11"},"content":{"rendered":"\n<p>Wah gak kerasa kehamilan Minimom sudah masuk ke usia 11 minggu! Apa kabar, Mom? Semoga kehamilan Minimom selalu sehat sampai Si Kecil lahir ya. Nah, di kehamilan 11 minggu ini Minimom masih akan merasakan gejala yang biasa terjadi di Trimester pertama. Contohnya <em>morning sickness, picky eater, <\/em>cepat lelah dan rasanya bagian pinggang mulai sering pegal. Oleh karena itu, yuk persiapkan diri Minimom untuk ragam perubahan yang mungkin terjadi termasuk perubahan bentuk tubuh karena perkembangan Si Kecil yang makin bertambah. Simak update mingguan kehamilan bersama Miniapoly ya \ud83d\udc9c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Perkembangan Bayi Minimom Sekarang<\/strong><\/h3>\n\n\n\n<p>Dalam minggu ini, terdapat perkembangan janin yang bisa dilihat pada beberapa tulang yang mulai mengeras, dasar kuku yang mulai terbentuk, ukuran kepalanya semakin besar, wajahnya pun semakin jelas. Kulit janin juga akan mulai menebal dan tidak lagi transparan. 10 jari juga semakin tumbuh dan terbentuk lengkap, serta empat bilik jantung bayi juga hampir terbentuk sepenuhnya. Jantung bayi berdetak semakin kencang dan akan tampak pada pemeriksaan USG.<\/p>\n\n\n\n<p>Faktanya, karena organ vital Si Kecil saat usia kehamilan 11 minggu ini semakin terbentuk, organnya pun semua bekerja keras. Hal itulah kenapa Minimom akan semakin merasakan begah karena janin pun berkembang pesat! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tubuh Minimom pada Kehamilan Saat Ini<\/strong><\/h3>\n\n\n\n<p>Di kehamilan 11 minggu ini, frekuensi Minimom buang air kecil akan mulai meningkat karena ada perubahan aliran darah dan hormon kehamilan. Minimom juga akan mengalami sembelit, <em>heart burn<\/em>, dan sering buang gas. Gas yang dimaksud bisa beragam, seperti sering sendawa, kentut, atau rasanya seperti masuk angin.<\/p>\n\n\n\n<p>Oleh karena itu, Minimom dianjurkan harus banyak makan makanan yang mengandung vitamin D, zat besi dan kalsium untuk mendukung pertumbuhan gigi dan tulang janin. Sebaiknya Minimom tidak terlalu banyak konsumsi makanan pedas sehingga produksi gas tidak semakin berlebih dan akhirnya membuat perut terasa panas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Fun Fact<\/em> Kehamilan 10 Minggu<\/strong><\/h3>\n\n\n\n<p>Minimom sulit menahan buang gas? Gapapa ya Moms, gak perlu malu. Malah, biasanya gas atau kentut Bumil tidak memiliki bau apapun. Karena yang dikeluarkan adalah gas dalam perut karena desakan janin dan perubahan hormon. Dilarang untuk menahannya ya! Perut kembung saat hamil disebabkan oleh adanya peningkatan hormon progesteron yang yang melemaskan jaringan otot tubuh, termasuk saluran pencernaan. Menahan buang gas saat hamil bisa memicu kontraksi dini karena janin jadi merasa kurang nyaman akibat banyaknya gas di dalam perut Minimom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pertanyaan Seputar Kehamilan Minggu Ini<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>Apakah Sudah Boleh Pijat Hamil?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Sebaiknya untuk prenatal massage atau pijat hamil, jangan dilakukan selama kehamilan Trimester 1 ya Mom! Hal ini dilakukan untuk menghindari kontraksi dini atau memicu kelahiran prematur. Kalau Minimom merasa badan pegal atau kurang nyaman, mintakan tolong pada support system Mom contohnya Dad\/Suami untuk mengoleskan minyak telon bayi atau lotion ke bagian punggung hingga pinggang Mom tanpa pijatan. Biasanya, sentuhan hangat orang terkasih adalah hal yang paling nyaman untuk Bumil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Checklist<\/em> di Kehamilan 11 Minggu<\/strong><\/h3>\n\n\n\n<ul>\n<li>Pastikan untuk selalu sedia snack\/cemilan sehat<\/li>\n\n\n\n<li>Konsumsi Vitamin D dengan takaran IU sesuai anjuran dokter kandungan<\/li>\n\n\n\n<li>Mulai pakai bantal hamil yang nyaman saat istirahat untuk menopang perut<\/li>\n\n\n\n<li>Selalu konsumsi air mineral 2 liter per hari<\/li>\n\n\n\n<li>Istirahat yang cukup, dan minimalisir aktivitas berat\/ringan yang padat<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Wah gak kerasa kehamilan Minimom sudah masuk ke usia 11 minggu! Apa kabar, Mom? Semoga kehamilan Minimom selalu sehat sampai Si Kecil lahir ya. Nah, di kehamilan 11 minggu ini Minimom masih akan merasakan gejala yang biasa terjadi di Trimester pertama. Contohnya morning sickness, picky eater, cepat lelah dan rasanya bagian pinggang mulai sering pegal. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14],"tags":[],"brand":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kehamilan 11 Minggu: Bumil Jadi Gampang Kentut?<\/title>\n<meta name=\"description\" content=\"Kehamilan 11 Minggu ternyata bikin Bumil jadi gampang buang gas! 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